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من اهم الممارسات التي تعمل على زيادة قدرة التحمل هي: ممارسة الرياضة مثل رياضة كمال الأجسام أو السباحة أو أي رياضة أخرى أو ممارسة بعض ا...

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الإسهال هو واحد من طرق الجسم للتخلص من المواد غير المرغوب فيها يتميز بالبراز المائي اكثر من 3 مرات يوميا . الأسباب الشائعة للإسهال هي عدو...

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غالبًا ما يتم وصف L- أرجينين على أنه "علاج معجزة". يدعي البعض أنه يمكن أن يساعدك في بناء كتلة العضلات ، بينما يزعم البعض ال...

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الأرز

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S. Doukalli

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