تناوله قبل ان تنام و سيحرق الدهون و الشحوم في 30 يوم

S. Doukalli

اخر تحديث :

تناوله قبل ان تنام و سيحرق الدهون و الشحوم في 30 يوم و يخلصك من 10 كيلو دون تعب و دون حرمان

المقادير

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زنجبيل.

طريقة التحضير

ملعقة صغيرة من المكونات و نمزجها جيدا

تقسم على نصفين و يؤكل قبل النوم و لباقي على الريق و قبل الاكل ب 45 دقيقة.

تنويه

يجب اعتماد رجيم 1200 سعرة حرارية طيلة الشهر مع استعمال رياضة المشي يوميا.

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